Breathing Technique To Last Longer In Bed

In this article, you’re going to learn breathing techniques which will make you last longer in bed.


Breathing is what regulates how calm or how tense we are. It also controls how quickly we ejaculate during sex. In men, it is something you can become angry about really quickly. Join me in the short story. You’re at the grocery store waiting in line for 20 minutes because the cashiers are old and slow. It’s been an orderly line until someone cut in line and they cut right in front of you. You think to yourself: “What the hell is this guy doing? I’ve been waiting for 20 minutes in this line.” You tell him “hey man go to back to the line; I’ve been waiting for minutes.” He says: “So,I don’t give a damn.” Now you’re getting angrier, and your breathing increases faster and becomes more shallow.

The reason your breathing becomes more shallow and faster is because your body is getting ready to act at a moments notice. Think about when you’re running. The long deep breath will make you able to run for miles, or short breath will make you run out of energy faster. Well, that’s good in the short term to breed short rest, in the long term it has devastating effects on how long you can act or move. The same happens to us during sex. Usually, our breathing becomes more shallow and heavy because of all the thrusting, the passion; the lovemaking excites us.


We are ready on a moments notice. We also become ready to ejaculate on a moment’s notice, and that may seem counterintuitive. Counterintuitive is where something might seem better in the short-term but in the long-term it might be the opposite. Counterintuitively is like working out at the gym. It hurts in the short term, so we don’t want to do it but in the long term it feels great to be healthy and strong and it stops hurting over time.

This quick shallow breathing is counter-intuitive now more than it was thousands of years ago. Personally, I think sex was used for reproduction only in the cavemen years, so it was generally in a man’s best interest to ejaculate as fast as possible because it feels good and to make babies. Shorter breaths and shallower allowed men to ejaculate as fast as possible. Who knows when the next saber-toothed tiger would attack.

Now we’re using sex more and more in the current time for enjoyment and pleasure, and this is where the shallow faster breathing works against the man. Now to cure this problem that isn’t as simple as just taking long deep breaths during sex. Well. Actually, it is though it will take a little more work. What you need to do is a start breathing through your belly. Right now many of us are holding in our stomachs and breathing through our chest. This is completely wrong.

One of the most effective way to solve the problem of premature ejaculation is to use Prosolution Plus formula, that shows impressive results within the first month of using this formula. How it works? It contains herbal ingredients, that are responsible for your sexual health. You can improve your erection and control your ejaculation like never before. It helps men to stay much longer in bed and improves your self confidence. You’ll be able to satisfy any women, you can please them as long as you want without an ejaculation. There are proven facts, that confirm these claims. You can learn Prosolution Plus formula in this review

Top 5 Pills For Premature Ejaculation

Young guys tend to have an issue in dealing with premature ejaculation because they have such a high sex drive. They also have such a few experience or practice in controlling their ejaculation. But if you are an adult man, and you are having premature ejaculation problems, maybe you should seek some help. One of the best methods of treating premature ejaculation is by taking some pills. But which pills can actually work for you and which cannot? Find the answer below where we give you the top 5 best pills to treat premature ejaculation.

Test Plus pills


The first tablet is called the Test Plus, and it is highly recommended. The Test Plus pills are used to treat premature ejaculation especially those caused by the lack of testosterone. The Test Plus pills will give you a testosterone boost so that you can have a more durable time in bed. Other than that, the benefit of choosing this medicine is that it is super cheap. A bottle of Test Plus pills only costs you twenty dollars max.

Delay pills


The Delay is highly praised by the customers because it works in treating premature ejaculation in three different ways. First, it fixes any type of hormonal imbalance that you have in your body and your brain. Secondly, it helps you relax and get rid of your anxiety that causes the premature ejaculation. Finally, it gives you a firmer penis so that it can last longer during intercourse. Get this product for just fifty dollars per bottle. Read premature ejaculation testimonials here to learn what real customer say about Delay formula

Prolong Plus


Another set of pills that you should take to treat your premature ejaculation is the Prolong Plus. It is definitely one of the most outstanding tablets out there as it is made out of natural ingredients. It mainly aims to give you more strength and stamina in bed while making you last longer. You do not have to worry about premature ejaculation because it will be combated by Prolong Plus. Purchase Prolong Plus with just around fifty dollars per bottle.

ProSolution Plus


ProSolution Plus is no doubt some of the most expensive anti premature ejaculation pills that you will see on the market. Despite so, you can always trust this product to cure your premature ejaculation. This high-end and high-quality product can really give you the benefit of having a healthy function penis. With their natural herb ingredients, the pills are safe and secure to be consumed. You can purchase Prosolution Plus at a price of seventy dollars per bottle.

Rizer XL

Rizer XL

Rizer XL claims to not only stop your problem of premature ejaculation, but it will also bring you a great set of benefits to increase your overall sex life. First, it will  give you more stamina in bed thanks to its herbal ingredients. You will also be ensured with an increased libido or sex drive after taking this pill for a while. In addition, you will also gain more sperm count thus making you more fertile. You can purchase this amazing tablet by paying it for just around fifty dollars per bottle.

Natural Treatment Of Sexual Dysfunction


The issue of homeopathic treatments, the issue of looking at natural foods and vitamin supplements is really a huge deal right now. We are seeing more and more patients coming into our offices asking about those particular concerns. People want natural treatments. There is a sense that natural treatments are not dangerous or free of side effects which are not the case. I think that people’s frustration over insurance issues, the expensive medicine, the hassle factor in going to the doctor, in really fear what Washington is going to be doing to both patient and physicians as far as their freedom in treating and gaining treatment has fueled this increased interest.

We know that based on the four categories of sexual dysfunction: testosterone concerns, vascular issues, psychiatric issues or psychological issues, neurologic issues – we can look at vitamins, we can look at supplements, we can look at certain foods, that are rich in the building blocks that our body needs to offer improvement of sexual function.

We are really talking about vitamins that may have a hormonal impact, vitamins that may improve blood flow or foods that could improve blood flow. We know that there is a lot of information on the Internet about certain foods that may be aphrodisiacs, oysters for instance that are rich in Zinc. Zinc is the a great mineral that when used at appropriate doses could in theory actually improve testosterone levels.


We know that certain amino acids and antioxidants that are in high levels in certain fruits like pomegranates, dates, figs, avocados  – all these foods are rich in antioxidants and amino acids.  They help improve the vascular flow, help dilate vessels. In theory, the antioxidants can help clear our vessels of plaque

And cholesterol levels that may cause obstruction and improve blood flow. So in theory, there is a lot of value in looking at healthy diet, non-fat diet or a low-fat diet; foods that enhance amino acids that promote blood flow, foods that are rich in certain minerals and vitamins like zinc, that could potentially improve the levels of testosterone to afford some improvement of sexual function naturally.

Nutrition is also very important to enhance your sex drive. You can take only one pill a day during 2-3 months to get harder and stronger erections, better stamina and incredible penis size. Yes, male enhancement pills make your penis look bigger in length and width. You can compare hundreds of brands and choose the best one on this male enhancement review site

Pills For Penis Enlargement

There are numerous proposals of penis enlargement medications. Let’s look at them closer to understan which of them are effective, and which are useless.

Hormonal treatments


Such drugs are taken only by prescription. These medicines can grow your penis only if it is underdeveloped due to hormone deficiency in childhood. It is a rare case. You should not think that it will work in your case. In general, these drugs are destroying not only the liver but also the hormonal system, replacing natural testosterone and stopping its production.



Supplements can create good conditions for penis growth although not cause growth themselves. The best proven dietary supplements are ones that contain amino acids – the building blocks of protein molecules. Special supplements are containing the amino acid L-arginine, you can buy on the Internet.

Arginine is an essential amino acid, it accelerates protein synthesis in the tissue, causes the release of growth hormone. Products containing Arginine are very useful for the growth of tissues while you are exercising with penis extender or for those who are engaged in bodybuilding.

Penis vacuum pumps


Pumps advertised as a member enlargers, but they are not intended for this. Pumps can create elevated levels of erection, thus, penis seems larger, but they do not to increase it. They cannot enlarge the penis because of two reasons:

  1. Time of application. You use a penis pump maximum 20 minutes a day, so the effectiveness of these activities is very small. Prolonged exposure in a vacuum is harmful, a member swells, the skin darkens.
  2. Limited pressure. For the penis growth, you need a rather profound pressure on penis tissue.  This means that you need to create a very high vacuum, which causes damage to the skin in a few minutes.

Hydro pumps


A Bathmate hydro pump doesn’t have the drawbacks of the air pump, as the working fluid in it is water, not air. As we know, water is virtually incompressible, it stretches the penile tissue and does not cause injuries characteristic of vacuum pumps. Another huge plus  – you use warm water that heats the tissue, making them more flexible and receptive to stretching.