How I Take Care of My Acne Skin


I used to have severe acne. I’m not saying that my skin is perfect now. I’ve come such a long way, and want to tell you what I’m currently doing with my skincare, what changed my skin up. I just want to help a lot of you that are bowing with acne. Because most teenagers have acne. When I was in middle school, my skin was so bad. It’s getting better now; I have a better sense of what to do with my skin because I am more familiar with it and I know how it works.

My number one tip is never to poke a pimple, never squeeze it. Don’t do anything to it; it leaves scars. I have scars, and I just wish that I never touched it. So, if your skin is just starting to break out, don’t start poking your pimples, don’t ever poke your pimples.

apple stem cell

Before I elaborate on my skincare routine, there’s one thing that changed my skin. One of my mom’s friends recommended this to me. It’s the apple stem cell. I know some of my friends used to have this and it was claimed just an advertisement. But there’s something about it that whenever I take it, my skin just gets clearer so much quicker compared to if I skip the day or skip two days. I can see the effect immediately. If you are having severe problems as I had, my forehead was just full of pimples, it was so annoying, and this helped me calm it down. The only bad thing I think about this is that there is reliance. I depend on this so much, I always have to repurchase, and it doesn’t fix my skin completely. But if you want to try something that would work immediately, the apple stem cells drastically changed my skin.


I’m going to start with my night care routine. I always make sure that I cleanse my face. Removing makeup is such an important step. That’s why if you have a lot of bumps on your face or your skin, they are caused by makeup that you didn’t get rid of at night. I like to take a makeup wipe and just remove the surface of the makeup. I always want to double cleanse. I use a face gel to clean my face. I tried the cleansing oil, and it leaves my skin so greasy, and I don’t feel clean at all.


And my last cleanse is using my Clarisonic brush. Once you start using the face brush, you are going to experience a purge. Not all of you but most of you probably will because it is removing the dead cells and resurfacing the cells that want to break out. It gets inside the pores. What I also like about the Clarisonic is that it has a timer, so I know how long I should stay in a particular area. One thing I do want to remind yoг is that if you are going to need the Clarisonic, make sure to change your brushes every three months because buildup on the brush is possible. And if you keep using the same brush, than that’s just putting more dirt on your face.

Lately, I’ve been trying the African bar soap. I do see a difference in my skin. It is more moisturized. I’ve never used a cleanser that is so gentle and just comfortable after washing it.

Why Women Don’t Wear Bra

Today’s article is going to be about bras, and why I dislike them, and why I don’t wear them, and why I believe that you shouldn’t either. So let’s get started. I have a few reasons to why I dislike them, and why I believe we shouldn’t be wearing them as women. It’s been playing on my mind for ages and something I wanted to share for a long time.

Reason #1. They are so fricken uncomfortable

They are tight and they just there, and you feel restricted, and they’re either too big or too small, or just really uncomfortable. How many times have you come home from a day out wearing an underwire bra, and the first thing you want to do is just take your bra off, because then you feel like you can be comfortable, you’re not really truly comfortable unless you have your bra off?

Reason #2. I can’t breathe

Reason number two, which may be fall under the category of number one as well, is that I can’t breathe when I wear it. I feel so restricted, and I feel like I can’t get a full breath in, it feels so tight all the time, and I can’t breathe.

Reason #3. Bras cut off blood circulation

Studies have actually shown that it cuts off your circulation. You can see when you take off your bra, the lines underneath. That’s all blood flow, important blood flow not getting to your skin and your flesh, and it is blocking your lymphatic system. And the lymphatic system obviously, as we all know, is very important for draining, and circulating, and removing toxins from your body. And you’re blocking the main ones in your exhilarating nodes under your arms. And that can cause breast cancer and it can cause toxins going to your brain and just so bad for you.

Reason #4. Breast cancer

It can cause breast cancer. There have been studies showing that it does link to breast cancer and others showing that it doesn’t link to breast cancer. But at the end of the day, what does every large company at their want that makes a commodity? They want your money. They just like any other company that just wants your money. So they’re probably making their own studies showing that bras don’t cause breast cancer. But you are blocking important lymph node, and that’s usually where breast cancer develops.

Reason #5. Bras are expensive

Why I don’t wear bras is because of this is so expensive. I remember last year, I’ve lost so much weight and none of my bras fit me. And I got to the point where I wasn’t wearing bras, and I thought  “I should start wearing bras again”, because I thought that I had to. And, you know, if there’s nothing wrong with wanting to feel feminine, and beautiful, and be sexy in bras and underwear, but at the end of the day, did society create that image for us, that we have to wear bras and underwear like lacy kind of staff to be a woman and feel feminine? You should be feeling feminine and beautiful naked, just going off what you have.

I had to buy a new bra, and that cost me like ninety dollars, because I have lost my weight. And that’s the thing breasts change so much, they change during your period, they change during pregnancy, they change during weight loss, through you hormonal changes, a lot of things that they fluctuate a lot. So yeah, it’s just a waste of money having to buy new bras all time.

How not to wear bras

I have thought of a few ways of not having to wear bras and ways that you can get away with not wearing a bra. And I feel like this is going to change your life.

So step number one away that you can’t not wear bras is get over it, everybody. It is just a nipple, just like a guy’s nipple, what’s the big deal. I grew up in Germany as a young child, and I remember going to the pool there, and everyone was just naked and going to the beach, and everyone was naked, and it was just liberating, no one cared. And then I moved to Australia, a little bit more United conservative, and getting your boobs out was a massive thing, like how dare you to show your breasts in public. It’s human body; it’s natural. What do you think we did thousands of years ago? Self-love as well falls under that, who cares what people think, love yourself and love your body, and embrace it, embrace your nipples, and your breasts, and they are part of you and the person that you are, and you’re a woman, and you’re beautiful.

So way number two that you can get away without wearing a bra is black clothes that are going to suit you and your body shape. Some people have smaller breasts, so they can get away with wearing anything really without a bra and making it look good for them. I have kind of larger breasts; I’m about a C cup now, and I just have to find clothes, like I wear a lot of loose dresses, a lot of shoulder and triangle con dresses that give me kind of a cleavage, but I can still not wear a bra.

Another way that you can get away with not wearing a bra is bralette. Now I absolutely love these; they are the best. It is super comfortable, really soft, and the elastic is quite large as well and not tight at all.

And another way to get away with it is by one of these bands. Not the sexiest thing, but they are really good, they just give you a little bit of shape, if you’re a bit self-conscious about showing your nipples and stuff. But they’re good; they are just a band that you can wear under anything, and you can get these in skin color like beige, white, black, gray, any color. They are super handy as well.

Breathing Technique To Last Longer In Bed

In this article, you’re going to learn breathing techniques which will make you last longer in bed.


Breathing is what regulates how calm or how tense we are. It also controls how quickly we ejaculate during sex. In men, it is something you can become angry about really quickly. Join me in the short story. You’re at the grocery store waiting in line for 20 minutes because the cashiers are old and slow. It’s been an orderly line until someone cut in line and they cut right in front of you. You think to yourself: “What the hell is this guy doing? I’ve been waiting for 20 minutes in this line.” You tell him “hey man go to back to the line; I’ve been waiting for minutes.” He says: “So,I don’t give a damn.” Now you’re getting angrier, and your breathing increases faster and becomes more shallow.

The reason your breathing becomes more shallow and faster is because your body is getting ready to act at a moments notice. Think about when you’re running. The long deep breath will make you able to run for miles, or short breath will make you run out of energy faster. Well, that’s good in the short term to breed short rest, in the long term it has devastating effects on how long you can act or move. The same happens to us during sex. Usually, our breathing becomes more shallow and heavy because of all the thrusting, the passion; the lovemaking excites us.


We are ready on a moments notice. We also become ready to ejaculate on a moment’s notice, and that may seem counterintuitive. Counterintuitive is where something might seem better in the short-term but in the long-term it might be the opposite. Counterintuitively is like working out at the gym. It hurts in the short term, so we don’t want to do it but in the long term it feels great to be healthy and strong and it stops hurting over time.

This quick shallow breathing is counter-intuitive now more than it was thousands of years ago. Personally, I think sex was used for reproduction only in the cavemen years, so it was generally in a man’s best interest to ejaculate as fast as possible because it feels good and to make babies. Shorter breaths and shallower allowed men to ejaculate as fast as possible. Who knows when the next saber-toothed tiger would attack.

Now we’re using sex more and more in the current time for enjoyment and pleasure, and this is where the shallow faster breathing works against the man. Now to cure this problem that isn’t as simple as just taking long deep breaths during sex. Well. Actually, it is though it will take a little more work. What you need to do is a start breathing through your belly. Right now many of us are holding in our stomachs and breathing through our chest. This is completely wrong.

One of the most effective way to solve the problem of premature ejaculation is to use Prosolution Plus formula, that shows impressive results within the first month of using this formula. How it works? It contains herbal ingredients, that are responsible for your sexual health. You can improve your erection and control your ejaculation like never before. It helps men to stay much longer in bed and improves your self confidence. You’ll be able to satisfy any women, you can please them as long as you want without an ejaculation. There are proven facts, that confirm these claims. You can learn Prosolution Plus formula in this review

Top 5 Pills For Premature Ejaculation

Young guys tend to have an issue in dealing with premature ejaculation because they have such a high sex drive. They also have such a few experience or practice in controlling their ejaculation. But if you are an adult man, and you are having premature ejaculation problems, maybe you should seek some help. One of the best methods of treating premature ejaculation is by taking some pills. But which pills can actually work for you and which cannot? Find the answer below where we give you the top 5 best pills to treat premature ejaculation.

Test Plus pills


The first tablet is called the Test Plus, and it is highly recommended. The Test Plus pills are used to treat premature ejaculation especially those caused by the lack of testosterone. The Test Plus pills will give you a testosterone boost so that you can have a more durable time in bed. Other than that, the benefit of choosing this medicine is that it is super cheap. A bottle of Test Plus pills only costs you twenty dollars max.

Delay pills


The Delay is highly praised by the customers because it works in treating premature ejaculation in three different ways. First, it fixes any type of hormonal imbalance that you have in your body and your brain. Secondly, it helps you relax and get rid of your anxiety that causes the premature ejaculation. Finally, it gives you a firmer penis so that it can last longer during intercourse. Get this product for just fifty dollars per bottle. Read premature ejaculation testimonials here to learn what real customer say about Delay formula

Prolong Plus


Another set of pills that you should take to treat your premature ejaculation is the Prolong Plus. It is definitely one of the most outstanding tablets out there as it is made out of natural ingredients. It mainly aims to give you more strength and stamina in bed while making you last longer. You do not have to worry about premature ejaculation because it will be combated by Prolong Plus. Purchase Prolong Plus with just around fifty dollars per bottle.

ProSolution Plus


ProSolution Plus is no doubt some of the most expensive anti premature ejaculation pills that you will see on the market. Despite so, you can always trust this product to cure your premature ejaculation. This high-end and high-quality product can really give you the benefit of having a healthy function penis. With their natural herb ingredients, the pills are safe and secure to be consumed. You can purchase Prosolution Plus at a price of seventy dollars per bottle.

Rizer XL

Rizer XL

Rizer XL claims to not only stop your problem of premature ejaculation, but it will also bring you a great set of benefits to increase your overall sex life. First, it will  give you more stamina in bed thanks to its herbal ingredients. You will also be ensured with an increased libido or sex drive after taking this pill for a while. In addition, you will also gain more sperm count thus making you more fertile. You can purchase this amazing tablet by paying it for just around fifty dollars per bottle.

Natural Treatment Of Sexual Dysfunction


The issue of homeopathic treatments, the issue of looking at natural foods and vitamin supplements is really a huge deal right now. We are seeing more and more patients coming into our offices asking about those particular concerns. People want natural treatments. There is a sense that natural treatments are not dangerous or free of side effects which are not the case. I think that people’s frustration over insurance issues, the expensive medicine, the hassle factor in going to the doctor, in really fear what Washington is going to be doing to both patient and physicians as far as their freedom in treating and gaining treatment has fueled this increased interest.

We know that based on the four categories of sexual dysfunction: testosterone concerns, vascular issues, psychiatric issues or psychological issues, neurologic issues – we can look at vitamins, we can look at supplements, we can look at certain foods, that are rich in the building blocks that our body needs to offer improvement of sexual function.

We are really talking about vitamins that may have a hormonal impact, vitamins that may improve blood flow or foods that could improve blood flow. We know that there is a lot of information on the Internet about certain foods that may be aphrodisiacs, oysters for instance that are rich in Zinc. Zinc is the a great mineral that when used at appropriate doses could in theory actually improve testosterone levels.


We know that certain amino acids and antioxidants that are in high levels in certain fruits like pomegranates, dates, figs, avocados  – all these foods are rich in antioxidants and amino acids.  They help improve the vascular flow, help dilate vessels. In theory, the antioxidants can help clear our vessels of plaque

And cholesterol levels that may cause obstruction and improve blood flow. So in theory, there is a lot of value in looking at healthy diet, non-fat diet or a low-fat diet; foods that enhance amino acids that promote blood flow, foods that are rich in certain minerals and vitamins like zinc, that could potentially improve the levels of testosterone to afford some improvement of sexual function naturally.

Nutrition is also very important to enhance your sex drive. You can take only one pill a day during 2-3 months to get harder and stronger erections, better stamina and incredible penis size. Yes, male enhancement pills make your penis look bigger in length and width. You can compare hundreds of brands and choose the best one on this male enhancement review site

Pills For Penis Enlargement

There are numerous proposals of penis enlargement medications. Let’s look at them closer to understan which of them are effective, and which are useless.

Hormonal treatments


Such drugs are taken only by prescription. These medicines can grow your penis only if it is underdeveloped due to hormone deficiency in childhood. It is a rare case. You should not think that it will work in your case. In general, these drugs are destroying not only the liver but also the hormonal system, replacing natural testosterone and stopping its production.



Supplements can create good conditions for penis growth although not cause growth themselves. The best proven dietary supplements are ones that contain amino acids – the building blocks of protein molecules. Special supplements are containing the amino acid L-arginine, you can buy on the Internet.

Arginine is an essential amino acid, it accelerates protein synthesis in the tissue, causes the release of growth hormone. Products containing Arginine are very useful for the growth of tissues while you are exercising with penis extender or for those who are engaged in bodybuilding.

Penis vacuum pumps


Pumps advertised as a member enlargers, but they are not intended for this. Pumps can create elevated levels of erection, thus, penis seems larger, but they do not to increase it. They cannot enlarge the penis because of two reasons:

  1. Time of application. You use a penis pump maximum 20 minutes a day, so the effectiveness of these activities is very small. Prolonged exposure in a vacuum is harmful, a member swells, the skin darkens.
  2. Limited pressure. For the penis growth, you need a rather profound pressure on penis tissue.  This means that you need to create a very high vacuum, which causes damage to the skin in a few minutes.

Hydro pumps


A Bathmate hydro pump doesn’t have the drawbacks of the air pump, as the working fluid in it is water, not air. As we know, water is virtually incompressible, it stretches the penile tissue and does not cause injuries characteristic of vacuum pumps. Another huge plus  – you use warm water that heats the tissue, making them more flexible and receptive to stretching.